http://www.katiemenzer.com This is just my exercise log. Kinda dull. Thu, 25 Feb 2010 20:47:39 +0000 http://backend.userland.com/rss092 en A: 70% bench 90x3x8 B1: Pause press 65x1x5; 70x3x5 B2: Cable row 4x5 C1: Tricep pushdown 4x8 C2: DB bicep curls 25sx4x5 D: 70 % squat 110x2x8; 115x1x8 E: Bench dips 25x1x15; 25x1x11; 25x1x10 http://www.katiemenzer.com/2010/02/25/630/ A: 65% bench press 88x3x9 B: Pause press 60.5x4x5 C1: Skullcrushers 25sx4x5 C2: DB bicep curls 25sx4x6 D1: Standing barbell shoulder press 55x3x6 D2: Pop-ups 25x3x5 each side http://www.katiemenzer.com/2010/02/18/627/ A: 60% bench press 82.5x3x10 B: Pause bench 66x4x5 C1: Skullcrushers 25sx4x5 C2: Bicep curls 25x4x5 D1: Standing shoulder press w/ bar 44x1x8, 55x2x5 D2: Wood chops 15x3x10 http://www.katiemenzer.com/2010/02/12/624/ A: 55% bench press 77x3x11 B: Bent-over row 93x4x8 C1: Bench dips 35x3x12 C2: Seated shoulder press 30x3x8 D1: Chin up 4x1 D2: Hyper side bends 30x4x8 http://www.katiemenzer.com/2010/02/05/621/ A: 50% bench press 72.5x3x12 B: Bentover row 85x3x12 C1: Bench dips 25x3x12 C2: Seated shoulder press 25sx3x8 D1: Hypers 25x4x10 D2: Chin ups 1x4 http://www.katiemenzer.com/2010/01/29/618/ A: 75% bench press 89x3x7 B: Pause press 77x3x5 C1: Back flys 20sx3x10 C2: Chest flys 25sx3x8 D1: DB Skullcrushers 20sx4x5 D2: Purple band pullups 4x6 E1: Yellow band bicep curls 4x40 E2: GHR situps 4x12 http://www.katiemenzer.com/2010/01/22/615/ A: Bench press at home: 45x10, 66x3, 77x3, 88x1, 83.5x1, 99x1 B: 70% bench: 83.5x3x8 C1: Back fly 20sx3x8 C2: Chest fly 25sx3x6 D1: DB tricep extensions 20sx4x5 D2: Purple band pullups 4x5 E1: GHR situps 3x20 E2: Yellow band bicep curls 3x40 http://www.katiemenzer.com/2010/01/15/610/ A: 65% bench press: 78x3x9 B1: Back flys 15sx5x8 B2: Chest flys 25sx5x5 C1: Skull crushers 15sx4x8 C2: Band assisted chin ups 4x5 D: Jack knifes 3x20 http://www.katiemenzer.com/2010/01/08/608/ Tips for squatting in briefs and suit 1. Sit back 2. Get under the bar better so I can stand up more easily (need further clarifcation) 3. Take big breath, unrack bar and then "sip" more air in 4. Knees out 5. Do not breathe out (meaning no grunting) on the way back up http://www.katiemenzer.com/2010/01/06/606/ A: Bench press: barx5, 66x1, 77x1, 88x1, 93x1, 99x2x0 B: 60% bench press: 72.5x3x10 C1: Bench dips 25x2x15, 25x1x20 C2: Pull aparts 3x20 D1: Chest flys 20sx4x8 D2: Bicep curls 20sx4x5 E1: DB shoulder press 25sx4x5 E3: Ball pikes/roll ins 4x8 F: Overhead tricep extensions w/ one DB: 30x1x10; 35x2x8; 35x1x10 http://www.katiemenzer.com/2010/01/01/603/