Two-pack and some chocolate-covered raisins » Push http://www.katiemenzer.com This is just my exercise log. Kinda dull. Thu, 17 Jun 2010 00:13:26 +0000 http://wordpress.org/?v=2.8 en hourly 1 Push http://www.katiemenzer.com/2008/02/16/push-2/ http://www.katiemenzer.com/2008/02/16/push-2/#comments Sat, 16 Feb 2008 22:57:42 +0000 Katie http://www.katiemenzer.com/2008/02/16/push-2/ Warm up: Staehle step
Bench Press: 5 x 5 with 67-lb. barbell (2, 11-lb. plates)
Standing shoulder press: 3 x 8 with 30 sec. hold at end of set, barbell only
Lying dumbbell flys: 2 x 8, 1 x 5, 1 x 3 with 27.5-lb. dbs
Full contact twist: 3 x 8 with 77 lbs. (barbell plus 33-lb. plate)
Turkish getups: 5 x 1 each side with 25-lb. db

Comments: Do shoulder presses as your first exercise for easier set up.

]]> http://www.katiemenzer.com/2008/02/16/push-2/feed/ 0 Push http://www.katiemenzer.com/2008/02/09/push/ http://www.katiemenzer.com/2008/02/09/push/#comments Sat, 09 Feb 2008 23:03:48 +0000 Katie http://www.katiemenzer.com/2008/02/09/push/ Warm up: 5 min. row
Bench press: 5 x 5 with 60.5-lb. barbell
Standing shoulder press (barbell only)
Lying dumbbell fly (chest): 3 x 8 with 27.5-lb. dbs
Turkish getups: 5 x 3 each side with 20-lb. db
Full contact twist: 3 x 8 with Olympic bar and 27.5-lb. plates

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