http://www.katiemenzer.com This is just my exercise log. Kinda dull. Thu, 17 Jun 2010 00:13:26 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.katiemenzer.com/2008/02/18/pull-2/ http://www.katiemenzer.com/2008/02/18/pull-2/#comments Tue, 19 Feb 2008 00:04:46 +0000 Katie http://www.katiemenzer.com/2008/02/18/pull-2/ Warm up: 10 min. aerobics
Deadlifts: 3 x 8 with 90 lbs.
One-arm row: 3 x 8 with 45 lbs.
Incline bicep curls (bicep): 3 x 8 with 15-lb. db
Pull ups: 8

]]> http://www.katiemenzer.com/2008/02/18/pull-2/feed/ 0 http://www.katiemenzer.com/2008/02/11/pull/ http://www.katiemenzer.com/2008/02/11/pull/#comments Mon, 11 Feb 2008 22:58:36 +0000 Katie http://www.katiemenzer.com/2008/02/11/pull/ Warm up: 5 min. row
Deadlifts: 1 x 8 with 85, 87.5 and 90 lbs.
Barbell row: 1 x 8 with 60 lbs.; 3 x 8 with 65 lbs.
Incline bicep curls (bicep): 5 x 5 with 15-lb. db
Pull ups
One-arm row (back): 5 x 5 with 45-lb. db

]]> http://www.katiemenzer.com/2008/02/11/pull/feed/ 0