Two-pack and some chocolate-covered raisins

Warm up: 10 min. aerobics
Deadlifts: 3 x 8 with 90 lbs.
One-arm row: 3 x 8 with 45 lbs.
Incline bicep curls (bicep): 3 x 8 with 15-lb. db
Pull ups: 8

Warm up: 5 min. row
Deadlifts: 1 x 8 with 85, 87.5 and 90 lbs.
Barbell row: 1 x 8 with 60 lbs.; 3 x 8 with 65 lbs.
Incline bicep curls (bicep): 5 x 5 with 15-lb. db
Pull ups
One-arm row (back): 5 x 5 with 45-lb. db