Two-pack and some chocolate-covered raisins

Warm-up
Squats: 3 x 8 with 94.5-lbs.
Lunges: 2 x 8 and 2 x 5 with 32.5-lb. dbs
Leg curls: 50 lbs.
Calf raises: 3 x 8 with 42.5-lb. db

Comments: On the lunges, I had problems with my grip on the super heavy dbs, hence the weird sets.

Morning:
Cathe’s 4 Day Split High Intensity premix (32 min.)

Night:
Warm up (dog walk and very little rowing)
Squats: 3 x 8 with 94.5 lbs.
Lunges: 2 x 8 with 30-lb. dbs., 1 x 8 with 32.5-lb. dbs.
Stiffed-legged deadlifts: 3 x 8 with 90 lbs.
Calf raises: 3 x 8 with 40-lb. db.

Comments: I did two workouts today. My blood sugar was too low in the morning to get my leg workout done, so I did it when I came home from work.

Warm up: A little kickboxing
Squats: 5 x 5 with 94.5-lbs.
Leg extension: 5 x 5 with 60-lbs.
Leg curl: 5 x 5 with 50-lbs.
Calf raises: 5 x 5 with 45-lb. dumbbell

Warm up: 5 min. rowing
Squats: 5 x 5 with 94.5 lbs.
Lunges: 5 x 5 with 30-lb. dumbbells
Deadlifts: 5 x 5 with 90 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm up: 4 min. rowing (fish game) and stretch
Squats: 5 x 5 with 89 lbs.
Lunges: 5 x 5 with 30-lb. dumbbells
Deadlifts: 5 x 5 with 92.5 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm up: 4 min. rowing (fish game) and stretch
Squats: 5 x 5 with 89 lbs.
Lunges: 5 x 5 with 27.5-lb. dumbbells
Deadlifts: 5 x 5 with 90 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm-up: 5 min of various light-weight exercises
Squats: 5 x 5 with 89 lbs.
Deadlifts: 5 x 5 with 90-lb. barbell
Lunges : 5 x 5 with 27.5-lb. dumbbells (55 lb. total)
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm-up: 5 min of various light-weight exercises
Squats: 5 x 5 with 77 lbs.
Deadlifts: 5 x 5 with 90-lb. barbell
Step ups: 5 x 5 with 25-lb. dumbbells (50 lb. total)
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm-up: 4 minutes of rowing
Squats: 5 x 5 with 27.5 lbs and Olympic bar
Deadlifts: 5 x 5 with 85-lb. barbell
Alternating lunges: 5 x 5 with 25-lb. dumbbells
Calf raises: 5 x 5 with 35-lb. dumbbell

Warm-up: 5 minutes of rowing
Squats: 5 x 5 with 27.5 lbs and Olympic bar
Deadlifts: 5 x 5 with 85-lb. barbell
Alternating lunges: 5 x 5 with 27.5-lb. dumbbells
Calf raises: 5 x 5 with 35-lb. dumbbells
Stretch