Two-pack and some chocolate-covered raisins

A1: Pull ups 5 x 1
A2: Squat with leg on bench with 30 lbs. 5 x 5

B1: Push press with 50 lbs. 5 x 5
B2: J-Lo squats 5 x 7 (each side)

C: Turkish getups 3 x 3 each side

60 sec. rest between each set

A1: Pullups 5 x1
A2: Single-leg lunge with one leg on bench 5 x 5 with 30 lbs.

B1: One-leg deadlifts 5 x 5 with 50 lbs.
B2: Bench press 68-lb. bar

60 second rest between sets

C1: Side bends 5×3 with 35-lb db

Warm up: 5 min. row
Squats: 5 x 5 with 94.5-lbs.
Lunges: 3 x 8 with 32.5-lb. dbs
Calf raises: 3 x 8 with 45-lb. db
Leg lifts on tower: 3 x 16

Warm up: 5 min. row
Squats: 5 x 5 with 94.5-lbs.
Lunges: 5 x 5 with 32.5-lb. dbs
Deadlifts: 3 x 8 with 85 lbs.
Calf raises: 3 x 8 with 40-lb. db

Warm-up
Squats: 3 x 8 with 94.5-lbs.
Lunges: 2 x 8 and 2 x 5 with 32.5-lb. dbs
Leg curls: 50 lbs.
Calf raises: 3 x 8 with 42.5-lb. db

Comments: On the lunges, I had problems with my grip on the super heavy dbs, hence the weird sets.

Morning:
Cathe’s 4 Day Split High Intensity premix (32 min.)

Night:
Warm up (dog walk and very little rowing)
Squats: 3 x 8 with 94.5 lbs.
Lunges: 2 x 8 with 30-lb. dbs., 1 x 8 with 32.5-lb. dbs.
Stiffed-legged deadlifts: 3 x 8 with 90 lbs.
Calf raises: 3 x 8 with 40-lb. db.

Comments: I did two workouts today. My blood sugar was too low in the morning to get my leg workout done, so I did it when I came home from work.

Warm up: A little kickboxing
Squats: 5 x 5 with 94.5-lbs.
Leg extension: 5 x 5 with 60-lbs.
Leg curl: 5 x 5 with 50-lbs.
Calf raises: 5 x 5 with 45-lb. dumbbell

Warm up: 5 min. rowing
Squats: 5 x 5 with 94.5 lbs.
Lunges: 5 x 5 with 30-lb. dumbbells
Deadlifts: 5 x 5 with 90 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm up: 4 min. rowing (fish game) and stretch
Squats: 5 x 5 with 89 lbs.
Lunges: 5 x 5 with 30-lb. dumbbells
Deadlifts: 5 x 5 with 92.5 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell

Warm up: 4 min. rowing (fish game) and stretch
Squats: 5 x 5 with 89 lbs.
Lunges: 5 x 5 with 27.5-lb. dumbbells
Deadlifts: 5 x 5 with 90 lbs.
Calf raises: 5 x 5 with 40-lb. dumbbell