Two-pack and some chocolate-covered raisins

Warm-up: From Cathe’s 4 Day Split Bootcamp
Dumbbell swing: 1 x 10 with 25 lbs; 1 x 10 with 30 lbs.; 3 x 5 with 35 lbs.
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Jackknifes: 3 x 15 with 1.5-lb. ankle weights

Warm-up: 5 minutes of rowing and a stretch
Single-arm snatch: 5 x 5 with 31.25 lbs.
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Jackknifes: 3 x 16 with 1.5-lb. ankle weights
Stretch

Warm-up: Alternating 1 min. dumbbell swings with jump rope for 5 min.; 10 sec. breaks between
Single-arm snatch: 3 x 5 with 30 lbs.; 2 x 5 with 31.25 lbs.
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Pike ups on stability ball: 2 x 12
Jackknifes: 2 x 15
Stretch

Comments: Next time, increase snatch to 31.25 lbs.