http://www.katiemenzer.com This is just my exercise log. Kinda dull. Thu, 17 Jun 2010 00:13:26 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.katiemenzer.com/2008/02/04/core-12/ http://www.katiemenzer.com/2008/02/04/core-12/#comments Mon, 04 Feb 2008 23:23:18 +0000 Katie http://www.katiemenzer.com/2008/02/04/core-12/ Warm up: 5 min. rowing
Turkish getups: 5 x 2 each side with 20-lb. db
Full contact twist: 3 x 8 with Olympic bar and 24.75-lb. plates
Rotating plank: 3 x 1 min.
Leg lifts on bench: 3 x 16 with 1.5-lb. ankle weights

]]> http://www.katiemenzer.com/2008/02/04/core-12/feed/ 0 http://www.katiemenzer.com/2008/01/28/core-11/ http://www.katiemenzer.com/2008/01/28/core-11/#comments Mon, 28 Jan 2008 19:06:05 +0000 Katie http://www.katiemenzer.com/2008/01/28/core-11/ Warm up: 5 min. row
Leg lifts: 3 x 16
Turkish getups: 5 x 2 (each side) with 20-lb. db
Side bends: 4 x 8 with 45-lb. db
Full contact twist: 3 x 8 with Olympic barbell and 22-lb. plate

]]> http://www.katiemenzer.com/2008/01/28/core-11/feed/ 0 http://www.katiemenzer.com/2008/01/21/core-10/ http://www.katiemenzer.com/2008/01/21/core-10/#comments Tue, 22 Jan 2008 02:18:11 +0000 Katie http://www.katiemenzer.com/2008/01/21/core-10/ Warm up: Dirty Dancing workout ~ 12 min.
Turkish getups: 5 x 2 each side with 20-lb. db.
Turning planks: 3 x 1 min.
Full contact twist: 1 x 10 each side; 4 x 5 each side with 22-lb. plate
Side bends: 5 x 5 with 2-count and 45-lb. db.

]]> http://www.katiemenzer.com/2008/01/21/core-10/feed/ 0 http://www.katiemenzer.com/2008/01/14/core-9/ http://www.katiemenzer.com/2008/01/14/core-9/#comments Mon, 14 Jan 2008 14:39:27 +0000 Katie http://www.katiemenzer.com/2008/01/14/core-9/ Warm up: 5 min. rowing
Leg lifts: 3 x 16
Plate twists: 5 x 5 with 33 lbs.
Turkish getups: 5 with 15-lb. dumbbell
Side bends: 5 x 5 with 45-lb. dumbbell
Turning plank: 3 x 5

]]> http://www.katiemenzer.com/2008/01/14/core-9/feed/ 0 http://www.katiemenzer.com/2008/01/07/core-8/ http://www.katiemenzer.com/2008/01/07/core-8/#comments Mon, 07 Jan 2008 23:14:15 +0000 Katie http://www.katiemenzer.com/2008/01/07/core-8/ Warm up: 4 min. rowing
Plate twists: 5 x 5 with 33-lb.
Side bends: 5 x 5 with 45-lb. dumbbell
Single-arm dumbbell snatch: 3 x 5 with 35-lbs. (stems)
Planks: 3 x 90 sec.

]]> http://www.katiemenzer.com/2008/01/07/core-8/feed/ 0 http://www.katiemenzer.com/2007/12/31/core-7/ http://www.katiemenzer.com/2007/12/31/core-7/#comments Mon, 31 Dec 2007 17:53:40 +0000 Katie http://www.katiemenzer.com/2007/12/31/core-7/ Warm up: 4-min rowing
Leg lifts: 3 x 20
Plate twists: 5 x 5 with 33-lb. plate
Side bends: 5 x 5 with 42.5-lb. dumbbell
Plank: 3 x 1 min.
Crunches: 3 x 30

]]> http://www.katiemenzer.com/2007/12/31/core-7/feed/ 0 http://www.katiemenzer.com/2007/12/25/core-6/ http://www.katiemenzer.com/2007/12/25/core-6/#comments Wed, 26 Dec 2007 03:37:57 +0000 Katie http://www.katiemenzer.com/2007/12/25/core-6/ Warm up: 4 min. rowing
Leg lifts: 3 x 20
Wood choppers: 5 x 5 with 35-lb. dumbell
Single-arm dumbell snatches: 5 x 5 with 32.5-lbs.
Side bends: 5 x 5 with 42.5-lb. dumbbell

]]> http://www.katiemenzer.com/2007/12/25/core-6/feed/ 0 http://www.katiemenzer.com/2007/12/17/36/ http://www.katiemenzer.com/2007/12/17/36/#comments Mon, 17 Dec 2007 18:00:08 +0000 Katie http://www.katiemenzer.com/2007/12/17/36/ Warm-up: 5 min. of rowing
Leg raises: 20 x 3
Single-arm dumbbell snatch: 5 x 5 with 33.75 lbs. each side
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.

]]> http://www.katiemenzer.com/2007/12/17/36/feed/ 0 http://www.katiemenzer.com/2007/12/10/core-5/ http://www.katiemenzer.com/2007/12/10/core-5/#comments Mon, 10 Dec 2007 23:47:49 +0000 Katie http://www.katiemenzer.com/2007/12/10/core-5/ Warm-up: About 5 min. of light-weight movements
Single-arm dumbbell squat: 5 x 5 with 35 lbs. each side
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Jack knifes: 3 x 20

]]> http://www.katiemenzer.com/2007/12/10/core-5/feed/ 0 http://www.katiemenzer.com/2007/12/03/core-4/ http://www.katiemenzer.com/2007/12/03/core-4/#comments Tue, 04 Dec 2007 03:36:01 +0000 Katie http://www.katiemenzer.com/2007/12/03/core-4/
Warm-up: About 5 min. of light-weight movements
Single-arm dumbbell snatch: 5 x 5 with 32.5 lbs.
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Power tower straight leg lifts: 3 x 16

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