Two-pack and some chocolate-covered raisins

Warm up: 5 min. rowing
Turkish getups: 5 x 2 each side with 20-lb. db
Full contact twist: 3 x 8 with Olympic bar and 24.75-lb. plates
Rotating plank: 3 x 1 min.
Leg lifts on bench: 3 x 16 with 1.5-lb. ankle weights

Warm up: 5 min. row
Leg lifts: 3 x 16
Turkish getups: 5 x 2 (each side) with 20-lb. db
Side bends: 4 x 8 with 45-lb. db
Full contact twist: 3 x 8 with Olympic barbell and 22-lb. plate

Warm up: Dirty Dancing workout ~ 12 min.
Turkish getups: 5 x 2 each side with 20-lb. db.
Turning planks: 3 x 1 min.
Full contact twist: 1 x 10 each side; 4 x 5 each side with 22-lb. plate
Side bends: 5 x 5 with 2-count and 45-lb. db.

Warm up: 5 min. rowing
Leg lifts: 3 x 16
Plate twists: 5 x 5 with 33 lbs.
Turkish getups: 5 with 15-lb. dumbbell
Side bends: 5 x 5 with 45-lb. dumbbell
Turning plank: 3 x 5

Warm up: 4 min. rowing
Plate twists: 5 x 5 with 33-lb.
Side bends: 5 x 5 with 45-lb. dumbbell
Single-arm dumbbell snatch: 3 x 5 with 35-lbs. (stems)
Planks: 3 x 90 sec.

Warm up: 4-min rowing
Leg lifts: 3 x 20
Plate twists: 5 x 5 with 33-lb. plate
Side bends: 5 x 5 with 42.5-lb. dumbbell
Plank: 3 x 1 min.
Crunches: 3 x 30

Warm up: 4 min. rowing
Leg lifts: 3 x 20
Wood choppers: 5 x 5 with 35-lb. dumbell
Single-arm dumbell snatches: 5 x 5 with 32.5-lbs.
Side bends: 5 x 5 with 42.5-lb. dumbbell

Warm-up: 5 min. of rowing
Leg raises: 20 x 3
Single-arm dumbbell snatch: 5 x 5 with 33.75 lbs. each side
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.

Warm-up: About 5 min. of light-weight movements
Single-arm dumbbell squat: 5 x 5 with 35 lbs. each side
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Jack knifes: 3 x 20

Warm-up: About 5 min. of light-weight movements
Single-arm dumbbell snatch: 5 x 5 with 32.5 lbs.
Wood choppers: 5 x 5 with 35 lbs.
Side bends: 5 x 5 with 40 lbs.
Power tower straight leg lifts: 3 x 16