http://www.katiemenzer.com This is just my exercise log. Kinda dull. Sun, 07 Aug 2011 17:23:31 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 http://www.katiemenzer.com/2008/02/02/arms-back-5/ http://www.katiemenzer.com/2008/02/02/arms-back-5/#comments Sat, 02 Feb 2008 18:59:07 +0000 Katie http://www.katiemenzer.com/2008/02/02/arms-back-5/ Warm up: Denise Austin kickboxing ~ 15 min.
One-arm row (back): 5 x 5 with 42.5-lb. db
Standing lateral raise (shoulders): 3 x 8 with 15-lb. dbs
Lying dumbbell fly (chest): 3 x 8 with 25-lb. dbs
Lying dumbbell extensions (tricep): 3 x 8 with 15-lb. dbs
Incline bicep curls (bicep): 5 x 5 with 15-lb. db
Dumbbell bench press: 5 x 5 with 66-lb. barbell (2, ll lb. plates and Olympic bar)

]]> http://www.katiemenzer.com/2008/02/02/arms-back-5/feed/ 0 http://www.katiemenzer.com/2008/01/26/72/ http://www.katiemenzer.com/2008/01/26/72/#comments Sat, 26 Jan 2008 23:10:37 +0000 Katie http://www.katiemenzer.com/2008/01/26/72/ Warm up: Cathe’s Cardio Kicks warm up ~ 15 min.
One-arm row (back): 2 x 5 with 45-lb. db; 3 x 5 with 40-lb. db
Standing lateral raise (shoulders): 3 x 8 with 15-lb. dbs
Lying dumbbell fly (chest): 3 x 8 with 25-lb. dbs
Lying dumbbell extensions (tricep): 3 x 8 with 15-lb. dbs
Incline bicep curls (bicep): 5 x 5 with 15-lb. db stems
Dumbbell bench press: 3 x 8 with 25-lb. dbs

]]> http://www.katiemenzer.com/2008/01/26/72/feed/ 0 http://www.katiemenzer.com/2008/01/19/arms-4/ http://www.katiemenzer.com/2008/01/19/arms-4/#comments Sat, 19 Jan 2008 16:56:36 +0000 Katie http://www.katiemenzer.com/2008/01/19/arms-4/ Warm up: Assorted burpees, side steps, etc.
One-arm row (back): 5 x 5 with 40-lb. db
Incline bicep curls (bicep): 1 x 10 with 12.5 dbs; 4 x 5 with 13.75-lb. dbs
Standing lateral raise (shoulders): 3 x 10 with light 13.75-lb. dbs
Lying dumbbell fly (chest): 3 x 12 with 20-lb. dbs
Lying dumbbell extensions (tricep): 1 x 5 with 15-lb. dbs; 5 x 5 with 13.75-lb. dbs
Push ups (chest): 1 x 8; 1 x 10; 1 x 12
Chin-up bar hang: 3 x 10 sec.
Incline lateral raise (shoulders, back): 4 x 5 with 13.5-lb. dbs.; 1 x 5 with 15-lb. dbs

]]> http://www.katiemenzer.com/2008/01/19/arms-4/feed/ 0 http://www.katiemenzer.com/2008/01/05/arms-back-4/ http://www.katiemenzer.com/2008/01/05/arms-back-4/#comments Sat, 05 Jan 2008 16:49:46 +0000 Katie http://www.katiemenzer.com/2008/01/05/arms-back-4/ Warm up: 5 min. rowing
One-arm row: 5 x 5 with 40-lb. dumbbell
Push press: 5 x 5 with 27.5-lb. dumbbells
Alternating bicep curls: 5 x 5 with 22.5-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Bench flys: 5 x 5 with 27.5-lb. dumbbells
Single-arm tricep extension: 5 x 5 with 15-lb. dumbbell
One-arm row: 5 x 5 with 35-lb. dumbbell
Push-ups: 2 x 8

]]> http://www.katiemenzer.com/2008/01/05/arms-back-4/feed/ 0 http://www.katiemenzer.com/2007/12/29/arms-back-3/ http://www.katiemenzer.com/2007/12/29/arms-back-3/#comments Sat, 29 Dec 2007 22:18:33 +0000 Katie http://www.katiemenzer.com/2007/12/29/arms-back-3/ Warm up: 4 min. rowing
Push press: 5 x 5 with 25-lb. dumbbells
Alternating bicep curls: 5 x 5 with 22.5-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Bench flys: 5 x 5 with 27.5-lb. dumbbells
Single-arm tricep extension: 5 x 5 with 15-lb. dumbbell
One-arm row: 5 x 5 with 35-lb. dumbbell

]]> http://www.katiemenzer.com/2007/12/29/arms-back-3/feed/ 0 http://www.katiemenzer.com/2007/12/15/arms-back/ http://www.katiemenzer.com/2007/12/15/arms-back/#comments Sat, 15 Dec 2007 19:59:59 +0000 Katie http://www.katiemenzer.com/2007/12/15/arms-back/ Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 15-lb. dumbbells
Pull over: 35-lb. dumbbell
One-arm dumbbell row: 35-lb. dumbbell
Flys: 5 x 5 with 25-lb. dumbbells

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