Two-pack and some chocolate-covered raisins

A1: Deadlifts 5 x 5 with 115 lbs.

B1: Pushups 5 x 15 on 14-in. step
B2: Step-ups 5 x 5 with 60 lbs.

C1: Pulldowns 5 x 5 with 7 plate
C2: Jackknives 15 x 5

D: Tricep kickback 2 x 5

60 sec. rest btw sets

Warm up: Denise Austin kickboxing ~ 15 min.
One-arm row (back): 5 x 5 with 42.5-lb. db
Standing lateral raise (shoulders): 3 x 8 with 15-lb. dbs
Lying dumbbell fly (chest): 3 x 8 with 25-lb. dbs
Lying dumbbell extensions (tricep): 3 x 8 with 15-lb. dbs
Incline bicep curls (bicep): 5 x 5 with 15-lb. db
Dumbbell bench press: 5 x 5 with 66-lb. barbell (2, ll lb. plates and Olympic bar)

Warm up: Cathe’s Cardio Kicks warm up ~ 15 min.
One-arm row (back): 2 x 5 with 45-lb. db; 3 x 5 with 40-lb. db
Standing lateral raise (shoulders): 3 x 8 with 15-lb. dbs
Lying dumbbell fly (chest): 3 x 8 with 25-lb. dbs
Lying dumbbell extensions (tricep): 3 x 8 with 15-lb. dbs
Incline bicep curls (bicep): 5 x 5 with 15-lb. db stems
Dumbbell bench press: 3 x 8 with 25-lb. dbs

Warm up: Assorted burpees, side steps, etc.
One-arm row (back): 5 x 5 with 40-lb. db
Incline bicep curls (bicep): 1 x 10 with 12.5 dbs; 4 x 5 with 13.75-lb. dbs
Standing lateral raise (shoulders): 3 x 10 with light 13.75-lb. dbs
Lying dumbbell fly (chest): 3 x 12 with 20-lb. dbs
Lying dumbbell extensions (tricep): 1 x 5 with 15-lb. dbs; 5 x 5 with 13.75-lb. dbs
Push ups (chest): 1 x 8; 1 x 10; 1 x 12
Chin-up bar hang: 3 x 10 sec.
Incline lateral raise (shoulders, back): 4 x 5 with 13.5-lb. dbs.; 1 x 5 with 15-lb. dbs

Warm up: 4 min. row
One-arm row (back): 5 x 5 with 40-lb. dumbbell
Standing lateral raise (shoulders): 5 x 5 with 15-lb. dumbbells
Incline bicep curls (bicep): 5 x 5 with 12.5-lb. dumbbells
Lying dumbbell fly (chest): 5 x 5 with 20-lb. dumbbells
Lying dumbbell extensions (tricep): 5 x 5 with 13.75-lb. dumbbells
Push ups (chest): 3 x 8
Pull ups (shoulders, back): 5

Warm up: 5 min. rowing
One-arm row: 5 x 5 with 40-lb. dumbbell
Push press: 5 x 5 with 27.5-lb. dumbbells
Alternating bicep curls: 5 x 5 with 22.5-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Bench flys: 5 x 5 with 27.5-lb. dumbbells
Single-arm tricep extension: 5 x 5 with 15-lb. dumbbell
One-arm row: 5 x 5 with 35-lb. dumbbell
Push-ups: 2 x 8

Warm up: 4 min. rowing
Push press: 5 x 5 with 25-lb. dumbbells
Alternating bicep curls: 5 x 5 with 22.5-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Bench flys: 5 x 5 with 27.5-lb. dumbbells
Single-arm tricep extension: 5 x 5 with 15-lb. dumbbell
One-arm row: 5 x 5 with 35-lb. dumbbell

Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 15-lb. dumbbells
Reverse flys: 5 x 5 with 15-lb. dumbbells
Pullovers: 5 x 5 with 35-lb. dumbbells
Single-arm row: 5 x 5 with 35-dumbbell each side
Flys: 5 x 5 with 27.5-lb. dumbbells

Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 15-lb. dumbbells
Pull over: 35-lb. dumbbell
One-arm dumbbell row: 35-lb. dumbbell
Flys: 5 x 5 with 25-lb. dumbbells

Warm-up: 5 min. of rowing
Curl and press: 5 x 5 with 22.5-lb. dumbbells
Arnolds: 5 x 5 with 12.5-lb. dumbbells held for 5 counts
Benchpress: 5 x 5 with 25-lb. dumbbells
Flys: 5 x 5 with 25-lb. dumbbells
Reverse pull-ups: 5