Two-pack and some chocolate-covered raisins

A: Front squat 66×3, 77×3, 88×3, 99×3, 104.5×3

B: Back squat 92.5×5, 99×5, 110×5, 115.5×5

C:  Bench press 71.5×5, 82.5×5, 82.5×5, 88×5, 92.5×3 (too heavy to complete)

D: DB incline press 20sx10, 25sx8, 30sx2x6

E: Bar lunges 44x3x5, 50×5

F: Bench dips raised leg 3×10, 1×15

G: Power shrugs 50×10, 66×10, 77×10, 88×10

H: Close-grip bench press 44×12, 55×10, 55×8

A1: Jumping, 3×10
A2: Hyperextensions, 3×10

B1 Front squats 70x4x4
B2: Back squats 70x4x8

D: Lunges 3 lb. db x 4×10 each leg

E: Bent-over row with flat back 55x1x10; 65x2x10

F: Push ups with elbows to rear going full down and up 3×10

G1: Kettlebell swings 25x4x10
G2: Pull ups hanging on bar 3×3

C1 Upright row to chin 44x2x10
C2: Good morning 44x2x10
C3: Standing presses wide grip presses behind neck  44x2x10

A1: Jumping, 3×10
A2: Hyperextensions, 3×10

B1 Front squats 66x4x4
B2: Back squats 66x4x8

C1 Upright row to chin 44x3x10
C2: Good morning 44x3x10
C3: Standing presses wide grip presses behind neck 44x3x10
C4: Overhead snatch grip squat with 6 second pause Oly bar x3x1

D: Lunges 4×10 each leg

E: Bent-over row with flat back 44x3x10

F: Push ups with elbows to rear going full down and up 3×10

G: Kettlebell swings 25x4x10

H: Pull ups hanging on bar 3×3

I: Olympic-style deadlifts note: come off floor with legs only, finish in shrug 95x3x10

J: Superman hold – 1 min

K: Hang by hands for time – 1 min