This is just my exercise log. Kinda dull.

Two-pack and some chocolate-covered raisins

January 23, 2008

Step

Filed under: Cardio,Step — Katie @ 6:53 pm

Cathe’s Low Impact Step cardio premix (48 min.)

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January 20, 2008

Step

Filed under: Cardio,Step — Katie @ 7:13 am

Cathe’s IMAX (60 min.)

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January 16, 2008

Step

Filed under: Cardio,Step — Katie @ 11:51 am

Cathe’s 4 Day Split Low Intensity Step (37 min.)

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January 15, 2008

Step

Filed under: Cardio,Step — Katie @ 11:49 am

Cathe’s Low Impact Step premix intervals 1-4 (45 min.)

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January 11, 2008

Step

Filed under: Cardio,Step — Katie @ 10:38 pm

Cathe’s Rhythmic Step (60 min.)

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January 10, 2008

Off

Filed under: Cardio,Step — Katie @ 10:58 pm

Practiced Kelly Coffey-Meyer’s Step-Boxing ~ 30 min. on 4″ step

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January 6, 2008

Step

Filed under: Cardio,Step — Katie @ 3:01 pm

Cathe’s 4 Day Split high intensity step premix (32 min)
Kelly Coffey-Meyer Cardio Kickboxing (I’m learning it, so around 25 min.)

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January 2, 2008

Step

Filed under: Cardio,Step — Katie @ 11:44 am

Cathe’s 4 Day Split Lower Intensity Step premix (37 min.)

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December 30, 2007

Step

Filed under: Cardio,Step — Katie @ 7:39 pm

Cathe’s Rythmic Step (60 min.)

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December 24, 2007

Step

Filed under: Cardio,Step — Katie @ 8:03 pm

Cathe 4 Day Split Higher Intensity Step (32 min.)

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