Two-pack and some chocolate-covered raisins » Step

Step

Katie — Wed, 20 Feb 2008 22:55:48 +0000

Cathe’s Step Blast (55 min.)

Step and Cardio

Katie — Mon, 18 Feb 2008 04:39:53 +0000

Tracey Staehle High Intensity Step Mix (~ 30 min.)
Criss Cross Cardio ( ~ 40 min.)

Comments: I’m learning both videos.

Step

Katie — Tue, 12 Feb 2008 22:42:51 +0000

Low Max 1-4 intervals (45 min.)

Step

Katie — Mon, 11 Feb 2008 02:15:04 +0000

Cathe’s Imax (60 min.)

Step

Katie — Wed, 06 Feb 2008 20:19:15 +0000

Cathe’s Rythmic Step first two sections (about 40 min.)

Step

Katie — Tue, 05 Feb 2008 20:17:10 +0000

Cathe’s 4 Day Spilt High Intesnity Step premix (32 min.)

Step

Katie — Mon, 04 Feb 2008 04:13:49 +0000

Cathe’s IMAX (60 min.)

Step

Katie — Thu, 31 Jan 2008 04:13:33 +0000

Cathe Rhythmic Step (no challenge) 51 min.

Step

Katie — Tue, 29 Jan 2008 18:44:32 +0000

Cathe’s Step Blast premix (41 min.)

Cardio & Legs

Katie — Fri, 25 Jan 2008 02:16:14 +0000

Morning:
Cathe’s 4 Day Split High Intensity premix (32 min.)

Night:
Warm up (dog walk and very little rowing)
Squats: 3 x 8 with 94.5 lbs.
Lunges: 2 x 8 with 30-lb. dbs., 1 x 8 with 32.5-lb. dbs.
Stiffed-legged deadlifts: 3 x 8 with 90 lbs.
Calf raises: 3 x 8 with 40-lb. db.

Comments: I did two workouts today. My blood sugar was too low in the morning to get my leg workout done, so I did it when I came home from work.