Two-pack and some chocolate-covered raisins

Cathe’s Step Blast (55 min.)

Tracey Staehle High Intensity Step Mix (~ 30 min.)
Criss Cross Cardio ( ~ 40 min.)

Comments: I’m learning both videos.

Low Max 1-4 intervals (45 min.)

Cathe’s Imax (60 min.)

Cathe’s Rythmic Step first two sections (about 40 min.)

Cathe’s 4 Day Spilt High Intesnity Step premix (32 min.)

Cathe’s IMAX (60 min.)

Cathe Rhythmic Step (no challenge) 51 min.

Cathe’s Step Blast premix (41 min.)

Morning:
Cathe’s 4 Day Split High Intensity premix (32 min.)

Night:
Warm up (dog walk and very little rowing)
Squats: 3 x 8 with 94.5 lbs.
Lunges: 2 x 8 with 30-lb. dbs., 1 x 8 with 32.5-lb. dbs.
Stiffed-legged deadlifts: 3 x 8 with 90 lbs.
Calf raises: 3 x 8 with 40-lb. db.

Comments: I did two workouts today. My blood sugar was too low in the morning to get my leg workout done, so I did it when I came home from work.