Two-pack and some chocolate-covered raisins » Rowing http://www.katiemenzer.com This is just my exercise log. Kinda dull. Sun, 07 Aug 2011 17:23:31 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Intervals http://www.katiemenzer.com/2008/03/04/intervals-3/ http://www.katiemenzer.com/2008/03/04/intervals-3/#comments Tue, 04 Mar 2008 19:02:15 +0000 Katie http://www.katiemenzer.com/2008/03/04/intervals-3/ Warm up: 5 min
Inter 1: 1 min @ 950
2 min moderate
Inter 2 – 4: 1 min @ 1000+
2 min moderate
Cool down: 5 min

Total: 22 min.

]]> http://www.katiemenzer.com/2008/03/04/intervals-3/feed/ 0 Intervals http://www.katiemenzer.com/2008/03/02/intervals-2/ http://www.katiemenzer.com/2008/03/02/intervals-2/#comments Sun, 02 Mar 2008 19:04:00 +0000 Katie http://www.katiemenzer.com/2008/03/02/intervals-2/ Warm up: 5 min @ 500
Inter 1: 1 min @ 950
2 min. moderate
Inter 2: 1 min @ 1050
2 min. moderate
Inter 3: 1 min @ 1050
2 min. moderate
Inter 4: 30 sec @ 1000
2.5 min moderate
Cool down: 5 min @ 550

Comments: I need to work on that fourth interval.

]]> http://www.katiemenzer.com/2008/03/02/intervals-2/feed/ 0 Intervals http://www.katiemenzer.com/2008/02/28/intervals/ http://www.katiemenzer.com/2008/02/28/intervals/#comments Thu, 28 Feb 2008 21:10:47 +0000 Katie http://www.katiemenzer.com/2008/02/28/intervals/ 5 min. warm-up
1 min. at 950, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min at 920, 2 min. mod.
5 min. cool down

]]> http://www.katiemenzer.com/2008/02/28/intervals/feed/ 0 Aerobics and rowing http://www.katiemenzer.com/2008/01/08/aerobics-and-rowing/ http://www.katiemenzer.com/2008/01/08/aerobics-and-rowing/#comments Wed, 09 Jan 2008 06:57:26 +0000 Katie http://www.katiemenzer.com/2008/01/11/aerobics-and-rowing/ Star Trainers Cardio Gay Gasper (30 min)
Rowing: 2 min x 1r, 3 intervals.

]]> http://www.katiemenzer.com/2008/01/08/aerobics-and-rowing/feed/ 0 Rowing http://www.katiemenzer.com/2007/12/23/rowing-2/ http://www.katiemenzer.com/2007/12/23/rowing-2/#comments Mon, 24 Dec 2007 03:56:44 +0000 Katie http://www.katiemenzer.com/2007/12/23/rowing-2/ Warm up: 4 min. fish game
Intervals: 7 x 2 min./1 min. rest (21 min.)
Core: Star Trainers Abs, Kimberly Spreen (10 min.)

]]> http://www.katiemenzer.com/2007/12/23/rowing-2/feed/ 0 Rowing http://www.katiemenzer.com/2007/12/06/rowing/ http://www.katiemenzer.com/2007/12/06/rowing/#comments Fri, 07 Dec 2007 03:24:02 +0000 Katie http://www.katiemenzer.com/2007/12/06/rowing/ Interval Row: 2 minutes with 1 minute rests. 7 reps.; 21 min. total

]]> http://www.katiemenzer.com/2007/12/06/rowing/feed/ 0 Rowing http://www.katiemenzer.com/2007/11/30/20/ http://www.katiemenzer.com/2007/11/30/20/#comments Fri, 30 Nov 2007 19:39:42 +0000 Katie http://www.katiemenzer.com/2007/11/30/20/ Interval rowing: 1:1r; 2:2r; 3:3r; 4:4r; 3:3r; 2:2r; 1:1r — 35 min incl. warm-up

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