Two-pack and some chocolate-covered raisins » Floor aerobics

Cardio

Katie — Wed, 20 Feb 2008 22:54:41 +0000

4DS Bootcamp and Kickbox cardios (~ 60 min.)

Katie — Mon, 18 Feb 2008 04:39:53 +0000

Tracey Staehle High Intensity Step Mix (~ 30 min.)
Criss Cross Cardio ( ~ 40 min.)

Comments: I’m learning both videos.

Katie — Wed, 13 Feb 2008 22:43:45 +0000

Prevention Walk Your Way Slim (45 min.)

Katie — Sun, 27 Jan 2008 18:59:41 +0000

Nell McAndrew’s Cardio, Core and Sculpt, but I only did the cardio. ~ 40 min.

Katie — Wed, 09 Jan 2008 06:57:26 +0000

Star Trainers Cardio Gay Gasper (30 min)
Rowing: 2 min x 1r, 3 intervals.

Katie — Wed, 02 Jan 2008 02:02:02 +0000

Cathe’s Drill Max cardio premix (39 min.)

Comments: I also pulled out the step and tried to learn some of Kelly’s Cardio Kick Step-Boxing.

Katie — Sat, 29 Dec 2007 03:24:47 +0000

I did Denise Austin’s new Burn Fat Fast Cardio Blast. Easy cardio. (40 min.)

Katie — Sun, 09 Dec 2007 20:57:53 +0000

Cathe’s Step, Jump & Pump step/hi-lo premix (45 min.)

Katie — Mon, 19 Nov 2007 01:16:41 +0000

Cathe’s Drill Max premix “Cardio Scrambled Eggs” — 46 minutes

Comments: My pecs are sore from yesterday. I had a hard time with today’s workout due to low blood sugar right before the workout.