Two-pack and some chocolate-covered raisins » Cardio http://www.katiemenzer.com This is just my exercise log. Kinda dull. Thu, 17 Jun 2010 00:13:26 +0000 http://wordpress.org/?v=2.8 en hourly 1 Intervals http://www.katiemenzer.com/2008/03/04/intervals-3/ http://www.katiemenzer.com/2008/03/04/intervals-3/#comments Tue, 04 Mar 2008 19:02:15 +0000 Katie http://www.katiemenzer.com/2008/03/04/intervals-3/ Warm up: 5 min
Inter 1: 1 min @ 950
2 min moderate
Inter 2 – 4: 1 min @ 1000+
2 min moderate
Cool down: 5 min

Total: 22 min.

]]> http://www.katiemenzer.com/2008/03/04/intervals-3/feed/ 0 Intervals http://www.katiemenzer.com/2008/03/02/intervals-2/ http://www.katiemenzer.com/2008/03/02/intervals-2/#comments Sun, 02 Mar 2008 19:04:00 +0000 Katie http://www.katiemenzer.com/2008/03/02/intervals-2/ Warm up: 5 min @ 500
Inter 1: 1 min @ 950
2 min. moderate
Inter 2: 1 min @ 1050
2 min. moderate
Inter 3: 1 min @ 1050
2 min. moderate
Inter 4: 30 sec @ 1000
2.5 min moderate
Cool down: 5 min @ 550

Comments: I need to work on that fourth interval.

]]> http://www.katiemenzer.com/2008/03/02/intervals-2/feed/ 0 Off and intervals http://www.katiemenzer.com/2008/02/29/off-and-intervals/ http://www.katiemenzer.com/2008/02/29/off-and-intervals/#comments Fri, 29 Feb 2008 21:16:45 +0000 Katie http://www.katiemenzer.com/2008/02/29/off-and-intervals/ I ran around the lagoon, then ran as fast as I could up International Blvd. and walked back 3 times and walked back to the office.

]]> http://www.katiemenzer.com/2008/02/29/off-and-intervals/feed/ 0 Intervals http://www.katiemenzer.com/2008/02/28/intervals/ http://www.katiemenzer.com/2008/02/28/intervals/#comments Thu, 28 Feb 2008 21:10:47 +0000 Katie http://www.katiemenzer.com/2008/02/28/intervals/ 5 min. warm-up
1 min. at 950, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min at 920, 2 min. mod.
5 min. cool down

]]> http://www.katiemenzer.com/2008/02/28/intervals/feed/ 0 Step http://www.katiemenzer.com/2008/02/20/step-26/ http://www.katiemenzer.com/2008/02/20/step-26/#comments Wed, 20 Feb 2008 22:55:48 +0000 Katie http://www.katiemenzer.com/2008/02/20/step-26/ Cathe’s Step Blast (55 min.)

]]> http://www.katiemenzer.com/2008/02/20/step-26/feed/ 0 Cardio http://www.katiemenzer.com/2008/02/20/cardio-3/ http://www.katiemenzer.com/2008/02/20/cardio-3/#comments Wed, 20 Feb 2008 22:54:41 +0000 Katie http://www.katiemenzer.com/2008/02/20/cardio-3/ 4DS Bootcamp and Kickbox cardios (~ 60 min.)

]]> http://www.katiemenzer.com/2008/02/20/cardio-3/feed/ 0 Step and Cardio http://www.katiemenzer.com/2008/02/17/step-and-cardio/ http://www.katiemenzer.com/2008/02/17/step-and-cardio/#comments Mon, 18 Feb 2008 04:39:53 +0000 Katie http://www.katiemenzer.com/2008/02/17/step-and-cardio/ Tracey Staehle High Intensity Step Mix (~ 30 min.)
Criss Cross Cardio ( ~ 40 min.)

Comments: I’m learning both videos.

]]> http://www.katiemenzer.com/2008/02/17/step-and-cardio/feed/ 0 Cardio http://www.katiemenzer.com/2008/02/13/cardio-2/ http://www.katiemenzer.com/2008/02/13/cardio-2/#comments Wed, 13 Feb 2008 22:43:45 +0000 Katie http://www.katiemenzer.com/2008/02/13/cardio-2/ Prevention Walk Your Way Slim (45 min.)

]]> http://www.katiemenzer.com/2008/02/13/cardio-2/feed/ 0 Step http://www.katiemenzer.com/2008/02/12/step-25/ http://www.katiemenzer.com/2008/02/12/step-25/#comments Tue, 12 Feb 2008 22:42:51 +0000 Katie http://www.katiemenzer.com/2008/02/12/step-25/ Low Max 1-4 intervals (45 min.)

]]> http://www.katiemenzer.com/2008/02/12/step-25/feed/ 0 Step http://www.katiemenzer.com/2008/02/10/step-24/ http://www.katiemenzer.com/2008/02/10/step-24/#comments Mon, 11 Feb 2008 02:15:04 +0000 Katie http://www.katiemenzer.com/2008/02/10/step-24/ Cathe’s Imax (60 min.)

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