Two-pack and some chocolate-covered raisins

Warm up: 5 min
Inter 1: 1 min @ 950
2 min moderate
Inter 2 – 4: 1 min @ 1000+
2 min moderate
Cool down: 5 min

Total: 22 min.

Warm up: 5 min @ 500
Inter 1: 1 min @ 950
2 min. moderate
Inter 2: 1 min @ 1050
2 min. moderate
Inter 3: 1 min @ 1050
2 min. moderate
Inter 4: 30 sec @ 1000
2.5 min moderate
Cool down: 5 min @ 550

Comments: I need to work on that fourth interval.

I ran around the lagoon, then ran as fast as I could up International Blvd. and walked back 3 times and walked back to the office.

5 min. warm-up
1 min. at 950, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min. at 1000+, 2 min. moderate
1 min at 920, 2 min. mod.
5 min. cool down

Cathe’s Step Blast (55 min.)

4DS Bootcamp and Kickbox cardios (~ 60 min.)

Tracey Staehle High Intensity Step Mix (~ 30 min.)
Criss Cross Cardio ( ~ 40 min.)

Comments: I’m learning both videos.

Prevention Walk Your Way Slim (45 min.)

Low Max 1-4 intervals (45 min.)

Cathe’s Imax (60 min.)