This is just my exercise log. Kinda dull.

Two-pack and some chocolate-covered raisins

August 7, 2011

Filed under: Legs — Katie @ 9:23 am

1. Incline Bench:     5×44    5×55    5×66    5×77
2. Bench:     8×77    8    8    8    8 (last set was HARD)
3. Front Squat:    5×66    5×77    5×77    5×77
4. Back Squat:    5×88    5    5    5
5. Push Press:    5×44    5×55    5×61    5×66
6. DB Front/Side Raises:    10x10s    10    10    10
7.Bar Triceps :    14xbar    12    10 (Too hard, not good form)

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August 4, 2011

Filed under: Olympic lifting — Katie @ 1:19 pm

A: Front squat 66×3, 77×3, 88×3, 99×3, 104.5×3

B: Back squat 92.5×5, 99×5, 110×5, 115.5×5

C:  Bench press 71.5×5, 82.5×5, 82.5×5, 88×5, 92.5×3 (too heavy to complete)

D: DB incline press 20sx10, 25sx8, 30sx2x6

E: Bar lunges 44x3x5, 50×5

F: Bench dips raised leg 3×10, 1×15

G: Power shrugs 50×10, 66×10, 77×10, 88×10

H: Close-grip bench press 44×12, 55×10, 55×8

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