1. Incline Bench: 5×44 5×55 5×66 5×77
2. Bench: 8×77 8 8 8 8 (last set was HARD)
3. Front Squat: 5×66 5×77 5×77 5×77
4. Back Squat: 5×88 5 5 5
5. Push Press: 5×44 5×55 5×61 5×66
6. DB Front/Side Raises: 10x10s 10 10 10
7.Bar Triceps : 14xbar 12 10 (Too hard, not good form)
Two-pack and some chocolate-covered raisins
August 7, 2011
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August 4, 2011
A: Front squat 66×3, 77×3, 88×3, 99×3, 104.5×3
B: Back squat 92.5×5, 99×5, 110×5, 115.5×5
C: Bench press 71.5×5, 82.5×5, 82.5×5, 88×5, 92.5×3 (too heavy to complete)
D: DB incline press 20sx10, 25sx8, 30sx2x6
E: Bar lunges 44x3x5, 50×5
F: Bench dips raised leg 3×10, 1×15
G: Power shrugs 50×10, 66×10, 77×10, 88×10
H: Close-grip bench press 44×12, 55×10, 55×8
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