Two-pack and some chocolate-covered raisins

Bodybuilding Squat Day at Landry

A: Box squat 45×15, 75×12, 95×10, 105×8
B:  GMs 45×15, 75×12, 95×10, 105×8
C: Leg ab and adduction  40×15, 50×12, 60×10, 70×8
D: Machine crunches (usual pyramid)