Two-pack and some chocolate-covered raisins

Sheiko #29 1:2

A: Sumo deadlift to knees 135x1x5, 162x2x3, 189x2x3, 203x4x3
B: DB standing shoulder press 25sx4x10
C: Dips 5×5
E: Deadlift from boxes 149x1x4, 179x1x4, 203x2x4, 230x4x3
F: Hyper 40x5x5
G: Crunches with med ball 12 lb.x2x15

A: Bench press 99x2x4, 99x1x3, 104×1, 95x2x4, 95x1x5
B: Bentover delt flys 10x4x15
C: Dips 5×5
D: Single-arm shoulder press 28.5x3x8
E: Pullups 3×2, with band 1×10, 1×5
F: Chinups 5×1

A: Box squat 95x4x5, 100,1×5
B: Hyper 40x5x5
C: 16″ high step 25x3x10
D: Swings 44x3x10
E: Pull aparts 3×10
F: GHR side bends 3×10

Sheiko #29 1:3

A: Bench press 70×5, 84×5, 99×4, 105x2x3, 112x2x1, 105×1, 99×1, 95x2x3, 84×6, 70×8
B: Squat 90×5, 108x2x4, 115x2x3, 135x5x3
C: Hypers 25x5x5
D: One-arm shoulder press 30x3x3

Sheiko 29 1:2 (kind of)
A: Sumo deadlift to knees 135×3, 165x2x3, 195x2x3, 201x4x3
B: Incline DB press 25sx4x6
C: Rack pulls 185×3, 215x2x3, 235×3, 255×3, 275×1, 285×1
D: Dips 5×5
E: Swings 44x2x30
F: Twists 15 lbx1x60
G: Hypers 20x1x5