Sheiko #37 4:2
A: Bench press 65×5, 80×4, 90x2x3, 105x2x3, 110x3x2
B: Chest support machine row 60x4x15
C: Bench press 75×5, 85×5, 100x4x3 (should have been 4 reps, but I was too tired. Should have done this later in the workout)
At home
Sheiko #37 4:2
A: Bench press 65×5, 80×4, 90x2x3, 105x2x3, 110x3x2
B: Chest support machine row 60x4x15
C: Bench press 75×5, 85×5, 100x4x3 (should have been 4 reps, but I was too tired. Should have done this later in the workout)
At home
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