A: Box squat 85x1x5, 99x1x4, 116x2x3, 132x2x3, 140x3x2
B: Bench press 66x1x5, 77x1x4, 92x2x3, 104x3x2, 104x2x3
C: DB fly 20sx5x10
D: Box squat 83x1x5, 99x1x4, 116x2x3, 132x2x4
E: Dips 5×8
F: Good morning 95x5x5
G: Bent-over single-arm row 35x4x15
H: Purple band pulldowns 4×15
Two-pack and some chocolate-covered raisins
August 22, 2010
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