Sheiko #37 3:2
A: Sumo deadlift to knees 135x1x4, 165x1x4, 190x2x4, 205x4x4
B: Bench press 65x1x6, 80x1x5, 90x2x4, 100x2x3, 105x2x2
C: DB fly 20sx5x10
D: Sumo deadlift from boxes 165x1x5, 190x2x5, 215x4x4
E: DB Lunge 20x5x5
F: Abs 3×10
G: Pulldowns 60x4x15
H: Bent-over single arm row 35x4x15