Sheiko #37 3:1
A: Box squat 83x1x5, 99x2x4, 116x2x3, 132x5x3
B: Bench press 65x1x5, 77x1x4, 91x2x3, 105x5x3
C: Push-ups 5×10
D: Box squats 83x1x5, 99x1x5, 116x5x5
E: DB fly 20sx5x10
Two-pack and some chocolate-covered raisins
August 15, 2010
• • •
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI