Sheiko #37 2:3
A: Box squat 85x1x4, 100x1x4, 115x2x3, 124x6x3
B: Bench press 65x1x6, 80x1x5, 90x2x4, 100 2×3, 105x2x2, 100x1x4, 90x1x5, 80x1x6, 65x1x7
C: Close-grip pulldown 55x4x15
D: One-arm bent-over row 35x4x15
E: DB fly 20sx5x10
F: Skullcrushers 15sx5x10
G: Box squat 90x1x3, 107x1x3, 124x4x2
H: Good morning 95x5x6