Sheiko #37 1:1
A: Bench press 65x1x5, 78x2x4, 91x2x3, 98x5x3
B: Box squat 83x1x5, 99x2x5, 116x5x5
C: DB fly 20s x5x10
D: Bench press 65x1x6, 78x2x6, 87x4x6
E: DB bent-over read delt 10sx4x15
F: DB supported chest rows 15sx4x15
Two-pack and some chocolate-covered raisins
August 1, 2010
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