Two-pack and some chocolate-covered raisins

Sheiko #37 4:2

A: Bench press 65×5, 80×4, 90x2x3, 105x2x3, 110x3x2
B: Chest support machine row 60x4x15
C: Bench press 75×5, 85×5, 100x4x3 (should have been 4 reps, but I was too tired. Should have done this later in the workout)

At home

A: Box squat 85x1x5, 99x1x4, 116x2x3, 132x2x3, 140x3x2
B: Bench press 66x1x5, 77x1x4, 92x2x3, 104x3x2, 104x2x3
C: DB fly 20sx5x10
D: Box squat 83x1x5, 99x1x4, 116x2x3, 132x2x4
E: Dips 5×8
F: Good morning 95x5x5
G: Bent-over single-arm row 35x4x15
H: Purple band pulldowns 4×15

Sheiko #37 3:3

A: Bench press 65x1x5, 80x1x4, 90x2x3, 105x2x5
B: Box squat 85x1x5, 100x1x5, 115x2x5x125x4x5
C: Bench press 65x1x6, 80x2x6, 85x4x6
D: DB fly 20x5x10
E: Good morning 95x5x5
F:  Bent-ober delt fly 10x4x15
G: Chest supported row 60x4x15

Sheiko #37 3:2

A: Sumo deadlift to knees 135x1x4, 165x1x4, 190x2x4, 205x4x4
B: Bench press 65x1x6, 80x1x5, 90x2x4, 100x2x3, 105x2x2
C: DB fly 20sx5x10
D: Sumo deadlift from boxes 165x1x5, 190x2x5, 215x4x4
E: DB Lunge 20x5x5
F: Abs 3×10
G: Pulldowns 60x4x15
H: Bent-over single arm row 35x4x15

Sheiko #37 3:1

A: Box squat 83x1x5, 99x2x4, 116x2x3, 132x5x3
B: Bench press 65x1x5, 77x1x4, 91x2x3, 105x5x3
C: Push-ups 5×10
D: Box squats 83x1x5, 99x1x5, 116x5x5
E: DB fly 20sx5x10

Sheiko #37 2:3

A: Box squat 85x1x4, 100x1x4, 115x2x3, 124x6x3
B: Bench press 65x1x6, 80x1x5, 90x2x4, 100 2×3, 105x2x2, 100x1x4, 90x1x5, 80x1x6, 65x1x7
C: Close-grip pulldown 55x4x15
D: One-arm bent-over row 35x4x15
E: DB fly 20sx5x10
F: Skullcrushers 15sx5x10
G: Box squat 90x1x3, 107x1x3, 124x4x2
H: Good morning 95x5x6

Sheiko #37 2:2

A: Sumo deadlift to knees 135x1x4, 160x2x4, 190x4x4
B: Bench press 65x1x5, 80x2x5, 95x5x4
C: Supported chest row machine w/ neutral grip 55x1x15, 60x3x15
D: Lunges 20sx5x10
E: Bentover delt raise 10sx4x15

Finished at home
F: Sumo deadlift 135x1x4, 160x1x4, 190x2x3, 205x5x3
G: DB flys 20sx5x10

Sheiko #37 2:1

A: Box squats 83x1x5, 99x2x4, 116x2x3, 132x5x2
B: Bench press 65x1x5, 78x1x4, 95x2x3, 105x6x2
C: DB fly 20sx5x10
D: Push ups 5×10
E: Box squats 93x1x3, 106x1x3, 125x4x3
F: Standing good mornings 95x5x5
G: Close grip pullups (black and purple band) 4×15
H: One-arm row 33x4x15

Sheiko #37 1:3

A: Bench press 65x1x7, 75x1x6, 80x1x5, 85x1x4, 90x2x3 100x2x2, 90x2x3, 85x1x4, 80x1x6, 75x1x8, 65x1x10
B: Chest-supported, neutral grip row (machine) 55x4x15
C: DB fly 20sx5x10
D: DB bentover rear delt 10sx4x15

At home
E: Box squat 85x1x5, 100x2x4, 115x2x3, 125x5x3
F: DB overhead tricep extension 15sx5x10
G: Seated good-morning 65x5x5

Sheiko #37 1:2

A: Deadlift 135x1x5, 150x2x5, 175x2x4, 190x4x3
B: Incline bench press 65x1x4, 75x5x4
C: Close-grip pulldown 60x1x12, 55x3x12
D: Deadlift from boxes 135x1x5, 150x2x5, 175x2x4, 200x4x3

Completed the rest at home

E: Dips 5×5
F: One-arm bent-over row 35x4x12 (should have done 30lbs)
G: Lunges 20sx5x10