Two-pack and some chocolate-covered raisins

A: 60 % bench press (140) 85x4x10
B: Pullups (mini band) 3×5, 2×6, 1×3
C: Hypers 25x3x20
D1: Front raise 11sx4x10
D2: side raises 8sx4x10
E1: Overhead tricep extension 25-plate x4x10
E2: Bicep curls 20sx4x5
F: Tricep kickback 15x3x10 (each side alone)
G: Rotator cuffs band x3x20