A: 55% bench press (140) 80x4x11
B1: Lat pulldowns L7x1x10, L8x3x5
B2: pause press 80x4x5
C1: DB overhead tricep extension 35x4x8
C2: Single-arm DB shoulder press 30x4x5
D1: Lever seated fly 50x4x8
D2: DB bicep curls 17.5sx4x10
E: Woodchops 10x3x10 each side
Two-pack and some chocolate-covered raisins
May 6, 2010
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