Two-pack and some chocolate-covered raisins

A: 65% bench press (140) 90x3x9
B1: Pause press 80x4x5
B2: Lat pulldown L8x4x5
C: BB shoulder press 45x1x8, 50x3x8
D1: Overhead, DB tricep extension 35x3x8
D2: DB hammer curl 20sx3x8
E: Chest fly machine 3×8
F: Side bends 55x3x5
G: Suitcase walk 45×3 up and back

A: 60 % bench press (140) 85x4x10
B: Pullups (mini band) 3×5, 2×6, 1×3
C: Hypers 25x3x20
D1: Front raise 11sx4x10
D2: side raises 8sx4x10
E1: Overhead tricep extension 25-plate x4x10
E2: Bicep curls 20sx4x5
F: Tricep kickback 15x3x10 (each side alone)
G: Rotator cuffs band x3x20

A: 55% bench press (140) 80x4x11
B1: Lat pulldowns L7x1x10,  L8x3x5
B2: pause press 80x4x5
C1: DB overhead tricep extension 35x4x8
C2: Single-arm DB shoulder press 30x4x5
D1: Lever seated fly 50x4x8
D2: DB bicep curls 17.5sx4x10
E: Woodchops 10x3x10 each side