Two-pack and some chocolate-covered raisins

A: 65% bench press (140) 90×3x9
B1: Pause press 80×4x5
B2: Lat pulldown L8×4x5
C: BB shoulder press 45×1x8, 50×3x8
D1: Overhead, DB tricep extension 35×3x8
D2: DB hammer curl 20sx3×8
E: Chest fly machine 3×8
F: Side bends 55×3x5
G: Suitcase walk 45×3 up and back

A: 60 % bench press (140) 85×4x10
B: Pullups (mini band) 3×5, 2×6, 1×3
C: Hypers 25×3x20
D1: Front raise 11sx4×10
D2: side raises 8sx4×10
E1: Overhead tricep extension 25-plate x4×10
E2: Bicep curls 20sx4×5
F: Tricep kickback 15×3x10 (each side alone)
G: Rotator cuffs band x3×20

A: 55% bench press (140) 80×4x11
B1: Lat pulldowns L7×1x10,  L8×3x5
B2: pause press 80×4x5
C1: DB overhead tricep extension 35×4x8
C2: Single-arm DB shoulder press 30×4x5
D1: Lever seated fly 50×4x8
D2: DB bicep curls 17.5sx4×10
E: Woodchops 10×3x10 each side