Two-pack and some chocolate-covered raisins

A: 50% bench press 72.5x4x12
B: DB seated shoulder press 25x4x8
C1: Two-handed overhead tricep extesnion 25x3x15, 25x1x20 (to failure)
C2: DB bicep curls 20sx2x8, 20sx1x10, 20sx1x16 (to failure)
D1: Single-arm bentover rows off bench 50x4x8
D2: Jackknifes (lower abs) 4×20
E: Pull-ups 4×1, (put on band) 2×8, 1×10