Two-pack and some chocolate-covered raisins

A: 65% bench press (145) 90×4×9
B1: Pause press 80×4×4
B2: Lat pulldown L7×4×8
C1: Seated DB shoulder press 25sx4×6
C2: DB skullcrusher 17.5sx4×8
D: Assisted pull ups L4x2x5, L5×20
E1: Cable pulldowns L4x3x20
E2: Cable bicep curls L4x3x10
F: Side raises 5sx1x10, 8sx3x10
G: Cable woodchops 3×10 each side

Landry

A: 60% bench press (145) 85x3x10
B1: Pause press 75x4x5
B2: Lat pulldown L7x4x8
C1: Seated DB shoulder press 20sx4x10
C2: DB skullcrusher 15sx4x10
D: Chin ups 3×1
E: Assisted pull ups L5x27
F: Plate twists (obliques) 3×30

At Landry.

A: 55% bench 80x4x11
B1: Pause press 75x5x5
B2: Lat pulldown 90x5x5
C1: Cable tricep pulldowns L4x1x20, L5x4x12
C2: Cable bicep curls 5×5
D: Assisted pullups L5x30
E: Ab wheel 3×10

A: 50% bench press 72.5x4x12
B: DB seated shoulder press 25x4x8
C1: Two-handed overhead tricep extesnion 25x3x15, 25x1x20 (to failure)
C2: DB bicep curls 20sx2x8, 20sx1x10, 20sx1x16 (to failure)
D1: Single-arm bentover rows off bench 50x4x8
D2: Jackknifes (lower abs) 4×20
E: Pull-ups 4×1, (put on band) 2×8, 1×10