A: 75% bench 93.5x3x7
B: Pause press77x1x5; 82.5x3x5
C: Close-grip press 66x1x6; 77x3x6
D: Pin press 1112×5; 133×5; 144×3; 155×2; 166×1
E: Pullups (4 unassisted); w/ band 5×5
F: Chinups (hanging arm and 1, 2 and 3 reps) x4
G: Hypers 4×10
Two-pack and some chocolate-covered raisins
March 12, 2010
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