A: 70% bench 90×3x8
B1: Pause press 65×1x5; 70×3x5
B2: Cable row 4×5
C1: Tricep pushdown 4×8
C2: DB bicep curls 25sx4×5
D: 70 % squat 110×2x8; 115×1x8
E: Bench dips 25×1x15; 25×1x11; 25×1x10
Two-pack and some chocolate-covered raisins
February 25, 2010
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