A: 65% bench press 88×3x9
B: Pause press 60.5×4x5
C1: Skullcrushers 25sx4×5
C2: DB bicep curls 25sx4×6
D1: Standing barbell shoulder press 55×3x6
D2: Pop-ups 25×3x5 each side
Two-pack and some chocolate-covered raisins
February 18, 2010
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