A: 55% bench press 77×3x11
B: Bent-over row 93×4x8
C1: Bench dips 35×3x12
C2: Seated shoulder press 30×3x8
D1: Chin up 4×1
D2: Hyper side bends 30×4x8
Two-pack and some chocolate-covered raisins
February 5, 2010
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