Two-pack and some chocolate-covered raisins

A: 70% bench 90×3x8
B1: Pause press 65×1x5; 70×3x5
B2: Cable row 4×5
C1: Tricep pushdown 4×8
C2: DB bicep curls 25sx4×5
D: 70 % squat 110×2x8; 115×1x8
E: Bench dips 25×1x15; 25×1x11; 25×1x10

A: 65% bench press 88×3x9
B: Pause press 60.5×4x5
C1: Skullcrushers 25sx4×5
C2: DB bicep curls 25sx4×6
D1: Standing barbell shoulder press 55×3x6
D2: Pop-ups 25×3x5 each side

A: 60% bench press 82.5×3x10
B: Pause bench 66×4x5
C1: Skullcrushers 25sx4×5
C2: Bicep curls 25×4x5
D1: Standing shoulder press w/ bar 44×1x8, 55×2x5
D2: Wood chops 15×3x10

A: 55% bench press 77×3x11
B: Bent-over row 93×4x8
C1: Bench dips 35×3x12
C2: Seated shoulder press 30×3x8
D1: Chin up 4×1
D2: Hyper side bends 30×4x8