Two-pack and some chocolate-covered raisins

A: 70% bench 90x3x8
B1: Pause press 65x1x5; 70x3x5
B2: Cable row 4×5
C1: Tricep pushdown 4×8
C2: DB bicep curls 25sx4x5
D: 70 % squat 110x2x8; 115x1x8
E: Bench dips 25x1x15; 25x1x11; 25x1x10

A: 65% bench press 88x3x9
B: Pause press 60.5x4x5
C1: Skullcrushers 25sx4x5
C2: DB bicep curls 25sx4x6
D1: Standing barbell shoulder press 55x3x6
D2: Pop-ups 25x3x5 each side

A: 60% bench press 82.5x3x10
B: Pause bench 66x4x5
C1: Skullcrushers 25sx4x5
C2: Bicep curls 25x4x5
D1: Standing shoulder press w/ bar 44x1x8, 55x2x5
D2: Wood chops 15x3x10

A: 55% bench press 77x3x11
B: Bent-over row 93x4x8
C1: Bench dips 35x3x12
C2: Seated shoulder press 30x3x8
D1: Chin up 4×1
D2: Hyper side bends 30x4x8