A: 50% bench press 72.5×3x12
B: Bentover row 85×3x12
C1: Bench dips 25×3x12
C2: Seated shoulder press 25sx3×8
D1: Hypers 25×4x10
D2: Chin ups 1×4
Two-pack and some chocolate-covered raisins
January 29, 2010
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