A: 75% bench press 89×3x7
B: Pause press 77×3x5
C1: Back flys 20sx3×10
C2: Chest flys 25sx3×8
D1: DB Skullcrushers 20sx4×5
D2: Purple band pullups 4×6
E1: Yellow band bicep curls 4×40
E2: GHR situps 4×12
Two-pack and some chocolate-covered raisins
January 22, 2010
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