Two-pack and some chocolate-covered raisins

A: Bench press at home: 45×10, 66×3, 77×3, 88×1, 83.5×1, 99×1
B: 70% bench: 83.5×3x8
C1: Back fly 20sx3×8
C2: Chest fly 25sx3×6
D1: DB tricep extensions 20sx4×5
D2: Purple band pullups 4×5
E1: GHR situps 3×20
E2: Yellow band bicep curls 3×40