A: 65% bench press: 78×3x9
B1: Back flys 15sx5×8
B2: Chest flys 25sx5×5
C1: Skull crushers 15sx4×8
C2: Band assisted chin ups 4×5
D: Jack knifes 3×20
Two-pack and some chocolate-covered raisins
January 8, 2010
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