A: Bench press: barx5, 66×1, 77×1, 88×1, 93×1, 99x2x0
B: 60% bench press: 72.5x3x10
C1: Bench dips 25x2x15, 25x1x20
C2: Pull aparts 3×20
D1: Chest flys 20sx4x8
D2: Bicep curls 20sx4x5
E1: DB shoulder press 25sx4x5
E3: Ball pikes/roll ins 4×8
F: Overhead tricep extensions w/ one DB: 30x1x10; 35x2x8; 35x1x10
Two-pack and some chocolate-covered raisins
January 1, 2010
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