This is just my exercise log. Kinda dull.

Two-pack and some chocolate-covered raisins

January 1, 2010

Filed under: Weights — Katie @ 4:49 pm

A: Bench press: barx5, 66×1, 77×1, 88×1, 93×1, 99×2x0
B: 60% bench press: 72.5×3x10
C1: Bench dips 25×2x15, 25×1x20
C2: Pull aparts 3×20
D1: Chest flys 20sx4×8
D2: Bicep curls 20sx4×5
E1: DB shoulder press 25sx4×5
E3: Ball pikes/roll ins 4×8
F: Overhead tricep extensions w/ one DB: 30×1x10; 35×2x8; 35×1x10

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