Two-pack and some chocolate-covered raisins

A: 50% bench press 72.5×3x12
B: Bentover row 85×3x12
C1: Bench dips 25×3x12
C2: Seated shoulder press 25sx3×8
D1: Hypers 25×4x10
D2: Chin ups 1×4

A: 75% bench press 89×3x7
B: Pause press 77×3x5
C1: Back flys 20sx3×10
C2: Chest flys 25sx3×8
D1: DB Skullcrushers 20sx4×5
D2: Purple band pullups 4×6
E1: Yellow band bicep curls 4×40
E2: GHR situps 4×12

A: Bench press at home: 45×10, 66×3, 77×3, 88×1, 83.5×1, 99×1
B: 70% bench: 83.5×3x8
C1: Back fly 20sx3×8
C2: Chest fly 25sx3×6
D1: DB tricep extensions 20sx4×5
D2: Purple band pullups 4×5
E1: GHR situps 3×20
E2: Yellow band bicep curls 3×40

A: 65% bench press: 78×3x9
B1: Back flys 15sx5×8
B2: Chest flys 25sx5×5
C1: Skull crushers 15sx4×8
C2: Band assisted chin ups 4×5
D: Jack knifes 3×20

Tips for squatting in briefs and suit

1. Sit back
2. Get under the bar better so I can stand up more easily (need further clarifcation)
3. Take big breath, unrack bar and then “sip” more air in
4. Knees out
5. Do not breathe out (meaning no grunting) on the way back up

A: Bench press: barx5, 66×1, 77×1, 88×1, 93×1, 99×2x0
B: 60% bench press: 72.5×3x10
C1: Bench dips 25×2x15, 25×1x20
C2: Pull aparts 3×20
D1: Chest flys 20sx4×8
D2: Bicep curls 20sx4×5
E1: DB shoulder press 25sx4×5
E3: Ball pikes/roll ins 4×8
F: Overhead tricep extensions w/ one DB: 30×1x10; 35×2x8; 35×1x10