Two-pack and some chocolate-covered raisins

A: 50% bench press 72.5x3x12
B: Bentover row 85x3x12
C1: Bench dips 25x3x12
C2: Seated shoulder press 25sx3x8
D1: Hypers 25x4x10
D2: Chin ups 1×4

A: 75% bench press 89x3x7
B: Pause press 77x3x5
C1: Back flys 20sx3x10
C2: Chest flys 25sx3x8
D1: DB Skullcrushers 20sx4x5
D2: Purple band pullups 4×6
E1: Yellow band bicep curls 4×40
E2: GHR situps 4×12

A: Bench press at home: 45×10, 66×3, 77×3, 88×1, 83.5×1, 99×1
B: 70% bench: 83.5x3x8
C1: Back fly 20sx3x8
C2: Chest fly 25sx3x6
D1: DB tricep extensions 20sx4x5
D2: Purple band pullups 4×5
E1: GHR situps 3×20
E2: Yellow band bicep curls 3×40

A: 65% bench press: 78x3x9
B1: Back flys 15sx5x8
B2: Chest flys 25sx5x5
C1: Skull crushers 15sx4x8
C2: Band assisted chin ups 4×5
D: Jack knifes 3×20

Tips for squatting in briefs and suit

1. Sit back
2. Get under the bar better so I can stand up more easily (need further clarifcation)
3. Take big breath, unrack bar and then “sip” more air in
4. Knees out
5. Do not breathe out (meaning no grunting) on the way back up

A: Bench press: barx5, 66×1, 77×1, 88×1, 93×1, 99x2x0
B: 60% bench press: 72.5x3x10
C1: Bench dips 25x2x15, 25x1x20
C2: Pull aparts 3×20
D1: Chest flys 20sx4x8
D2: Bicep curls 20sx4x5
E1: DB shoulder press 25sx4x5
E3: Ball pikes/roll ins 4×8
F: Overhead tricep extensions w/ one DB: 30x1x10; 35x2x8; 35x1x10