A: 5% bench press: 66×4x11
B1: Bench dips 22×2x15, 22×1x18, 22×1x15
B2: DB bicep curls 20sx4×8
C: Pause press 70×3x5; 75×1x4 (failed at 5th)
D: Single arm shoulder press 30×4x5
Two-pack and some chocolate-covered raisins
December 25, 2009
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