A: 5% bench press: 66x4x11
B1: Bench dips 22x2x15, 22x1x18, 22x1x15
B2: DB bicep curls 20sx4x8
C: Pause press 70x3x5; 75x1x4 (failed at 5th)
D: Single arm shoulder press 30x4x5
Two-pack and some chocolate-covered raisins
December 25, 2009
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