New deadlift program started today: Three parts.
1. Bottom: Lift while standing on the 100-lb. plates. First week, lift 4 to 5 sets x 5 at 80 percent weight. Second week is 4-5×4. Third week is 4-5×3.
2. Romanian deadlifts. Week 1 is 8 reps. Week 2 is 6 reps. Week 3 is 4 reps.
3. Deads with bands. Week 1 is 5 reps. Week 2 is 3. Week 3 is 1.
Heather says to place my grip so my pinkie/forefinger is in the middle of the knurling. Remember to not think about knees just as the bar is off the ground.