Two-pack and some chocolate-covered raisins

A: 5% bench press: 66×4x11
B1: Bench dips 22×2x15, 22×1x18, 22×1x15
B2: DB bicep curls 20sx4×8
C: Pause press 70×3x5; 75×1x4 (failed at 5th)
D: Single arm shoulder press 30×4x5

New deadlift program started today: Three parts.

1. Bottom: Lift while standing on the 100-lb. plates. First week, lift 4 to 5 sets x 5 at 80 percent weight. Second week is 4-5×4. Third week is 4-5×3.

2. Romanian deadlifts. Week 1 is 8 reps. Week 2 is 6 reps. Week 3 is 4 reps.

3. Deads with bands. Week 1 is 5 reps. Week 2 is 3. Week 3 is 1.

Heather says to place my grip so my pinkie/forefinger is in the middle of the knurling. Remember to not think about knees just as the bar is off the ground.