A: Squats 89×8x8
B1: Band pull aparts 6×10
B2: Sumo squat over DB 50×6x10
C1: Hypers 4×20
C2: Leg lift 4×30
D1: GHR 2×30
D: GHR sit-up twist 2×16
Two-pack and some chocolate-covered raisins
November 3, 2009
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