A: Sumo deads 135×3x8; 145×1; 155×1; 165×1
B1: Band pull aparts 4×12
B2:Romanian deads 85×4x8
C1: Band rows 4×20
C2: Hypers 4×20
D: Squat thrusts 8sx3×10
Two-pack and some chocolate-covered raisins
November 1, 2009
• • •
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI